Personal Training: In-home training in the convenience of your own home, is also available for those that prefer that option. Our trainers have backgrounds in Kinesiology as well as Physiotherapy. We also have experience working with kids, young adults and the elderly.
	Tennis: Forsafit offers private, semi private and family tennis lessons at the highest level from beginner to advanced levels. come out and lets have some fun!
	Martial arts: Private or semi private self defense classes are offered to both male and female. We also offer MMA Training and Cardio Kickboxing for those who are interested.
	Benefits of weight training: • Decreases cholesterol levels • Increases metabolism • Decreases blood pressure • Improves balance and coordination • Burns more calories • Tones muscle so the fat stays off • Improves posture • Reduces the risk of diabetes • Lose inches around the problem areas • Helps reduce the decline in Strength and bone health as we age • Improves daily day to day activities • Improves your strength and flexibility with sports( Tennis, golf, etc.) • Improves overall quality of life